Birth prepared is birth empowered.

“They walked into labour knowing what to expect — because they had trained together, breathed together, and been held by people who believe in birth.”

Dr. Sharadha leads pregnancy exercise sessions and couple labour preparation classes. Certified birthing doula Snehapriya provides continuous labour support through the SRS Birthing Doula Programme.

Meet Dr. Sharadha’s full profile →

Three pillars of birth preparation

Exercise

Trimester-appropriate antenatal fitness

Labour class

Couple preparation — breathing & positions

Doula support

Continuous care through labour & birth

What we offer Pregnancy exercises & labour class at SRS

Every programme, every step toward birth.

Fitness

Antenatal Exercise

Safe, trimester-appropriate pregnancy fitness

Led by Dr. Sharadha with clinical oversight

Strength, flexibility & pelvic floor awareness

Partnership

Couple Labour Preparation

Breathing techniques & labour positions

Realistic expectations & partner involvement

Confidence-building for the birth room

Continuous care

SRS Birthing Doula Programme

Certified doula Snehapriya — labour support

Proven to reduce C-section & intervention rates

Emotional & physical support through every stage

After birth

Postnatal Recovery

Postnatal recovery & lactation guidance

Coordinated with your obstetric care at SRS

Ask about class schedules at your antenatal visit

Enquire about classes ↗ Meet Dr. Sharadha