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🤰 4 Simple Pose Exercises for a Smooth Pregnancy! 🧘‍♀️✨ Staying active during pregnancy is essential for a healthy and smooth journey 🤱💖. In this video, we’ll show you 4 simple pose exercises that help with flexibility, relaxation, and reducing pregnancy discomfort ✅. Practice these gentle moves and enjoy a comfortable pregnancy! 🌿🤗 📢 Topics Covered: ✔️ Safe & Easy Pregnancy Exercises 🏋️‍♀️ ✔️ Benefits of Pose Exercises 💡 ✔️ How to Perform Each Pose Correctly 🔄 ✔️ Tips for a Comfortable Pregnancy 🤰 👀 Watch now & try these simple exercises! 🎥 Don't forget to LIKE 👍, SHARE 🔄 & SUBSCRIBE 🔔 for more pregnancy health tips! 💬✨ #srsspeciality #pregnancyexercises #PrenatalYoga #PregnancyWorkout #HealthyPregnancy #SmoothPregnancy #PrenatalCare #PregnancyFitness #PregnancyHealth #YogaForPregnancy #PregnancyStretching #MaternityExercises #PregnancyCare #ThirdTrimesterWorkout #SecondTrimesterExercise #SafeWorkout #BabyBumpWorkout #ExpectingMoms #MotherhoodJourney #PregnancyWellness #StayActiveDuringPregnancy SRS Shorts Clinic: / playlistlist=pl6tuzvpye1mr_amdle2nkap3octg... ---------------------------------------------------------------------------------- 🔔 Stay Informed! Subscribe to our channel for more insightful discussions on women's health, pregnancy, and wellness. Don't forget to hit the notification bell to stay updated on our latest content. ---------------------------------------------------------------------------------- Know Your Doctor : Dr Sharadha Sakthirajan is an experienced gynaecologist Practising in SR's speciality clinic at KK Nagar, Chennai. Dr. Sharadha, DGO, DNB, became a Member of the Royal College of Obstetricians and Gynaecology, UK, and Fellow in the Indian College of Obstetrics and Gynaecology in 2021. She has vast experience in Obstetrics, gynaecology, and fertility. ---------------------------------------------------------------------------------- 📞 Contact Information: For personalized consultations and inquiries, reach out to Dr. SO. Sharadha: Phone/WhatsApp: +91 9444 585 504 Email: srsspecialityclinic@gmail.com Website: srsspecialityclinic.com ---------------------------------------------------------------------------------- Our Clinic Address:- SRS Speciality Clinic No.607, 9th, sector, 51st St, KK Nagar, K. K. Nagar, Chennai, Tamil Nadu 600078 +91 9444585504 ---------------------------------------------------------------------------------- Thank you for choosing us as your trusted source of information on women's health. Stay tuned for more engaging discussions from Dr. SO. Sharadha! 🌸 ---------------------------------------------------------------------------------- Youtube Channel Managed By Smaark Media : https://wa.link/2y26nt Call us @ 9943707006 / 9943707009 ---------------------------------------------------------------
🤰 4 Simple Pose Exercises for a Smooth Pregnancy! 🧘‍♀️✨
சிறுநீரக பிரச்சனை உள்ளவர்கள் தவிர்க்கவேண்டிய விஷயங்கள் ----------------------------------------------------- DR. R SAKTHI RAJAN MBBS, MD – GENERAL MEDICINE, DM – NEPHROLOGY NEPHROLOGIST/RENAL SPECIALIST 11 YEARS OF EXPERIENCE ---------------------------------------------- 🌧️ Monsoon Kidney Diseases 🌧️ Monsoon season can bring an increase in kidney-related health issues, primarily due to higher chances of infections from contaminated water and increased humidity. These conditions often include urinary tract infections (UTIs), kidney stones, and glomerulonephritis (inflammation of kidney tissues) as common monsoon ailments. 💧🌡️ 🦠 Infections from bacteria and viruses thrive in humid climates, which can elevate the risk of kidney issues, especially in those with pre-existing kidney or immune conditions. Ensuring good hygiene, drinking clean water, and avoiding exposure to contaminated sources are key to prevention. 🚰🧼 💡 Prevention Tips: Stay hydrated with clean, filtered water 🚱 Avoid unhygienic or roadside foods 🌮🚫 Maintain personal hygiene, especially handwashing 👐 Consult a doctor if you experience symptoms like pain or unusual urine changes 🩺​ ---------------------------------------------- 📞 Contact Information: For personalized consultations and inquiries, reach out to Dr. R Sakthi rajan Phone/WhatsApp: +91 9444 585 504 No.607, 9th, sector, 51st St, KK Nagar, K. K. Nagar, Chennai, Tamil Nadu 600078 Email: srsspecialityclinic@gmail.com Website: srsspecialityclinic.com _______________________ #MonsoonKidneyCare #RainyDayHealthTips #KidneyHealthMatters #MonsoonDiseasesPrevention #KidneyDiseaseAwareness #WaterborneDiseases #MonsoonHealthAlert #NephrologyCare #KidneyProtectionTips #MonsoonWellnessTips ------------------------------------------------------- Youtube Channel Managed By Smaark Media : https://wa.link/2y26nt Call us @ 9943707006 / 9943707009
சிறுநீரக பிரச்சனை உள்ளவர்கள் தவிர்க்கவேண்டிய விஷயங்கள்
Beware of the New Trend: Fetal Videos & Frames – Know the Law! A rising trend of fetal videography & framing is illegal in India ❌. Dr. Sharadha SO sheds light on this crucial issue, educating parents-to-be on the legal and ethical concerns surrounding fetal videography. Instead of unknowingly breaking the law, let’s focus on safe, legal, and ethical pregnancy practices. 📢 Spread the word—awareness is the first step toward responsible parenting! 📞 Call us at : (+91) 9444 585 504 🌐 Learn More : srsspecialityclinic.com
Fetal Videos & Frames - Know the Law!
Safe & Easy Pregnancy Warm Up | "பாதுகாப்பான மற்றும் எளிதான கர்ப்ப கால Warm Up ---------------------------------------------- 🤰 Safe & Easy Pregnancy Warm-Up | Gentle Exercises for Moms-to-Be 💕 🌟 Prepare Your Body for a Healthy Pregnancy! These safe, easy warm-up exercises help improve flexibility, boost circulation, and keep you feeling great throughout your journey to motherhood. 💪✨ 🔍 What You’ll Learn: ✅ Gentle Pregnancy Warm-Up 🧘‍♀️ ✅ Safe Stretches for Every Trimester 🤰 ✅ Reduce Aches & Improve Mobility 💆‍♀️ ✅ Boost Blood Flow & Relaxation 💖 ✅ Expert-Approved Tips for Moms 🩺 📢 Subscribe for More Pregnancy Wellness Tips! 🔔 🔗 Follow for Updates: #PregnancyWorkout #SafeExercises #HealthyMom SRS Shorts Clinic: / playlistlist=pl6tuzvpye1mr_amdle2nkap3octg... ---------------------------------------------------------------------------------- 🔔 Stay Informed! Subscribe to our channel for more insightful discussions on women's health, pregnancy, and wellness. Don't forget to hit the notification bell to stay updated on our latest content. ---------------------------------------------------------------------------------- Know Your Doctor : Dr Sharadha Sakthirajan is an experienced gynaecologist Practising in SR's speciality clinic at KK Nagar, Chennai. Dr. Sharadha, DGO, DNB, became a Member of the Royal College of Obstetricians and Gynaecology, UK, and Fellow in the Indian College of Obstetrics and Gynaecology in 2021. She has vast experience in Obstetrics, gynaecology, and fertility. ---------------------------------------------------------------------------------- 📞 Contact Information: For personalized consultations and inquiries, reach out to Dr. SO. Sharadha: Phone/WhatsApp: +91 9444 585 504 Email: srsspecialityclinic@gmail.com Website: srsspecialityclinic.com ---------------------------------------------------------------------------------- Our Clinic Address:- SRS Speciality Clinic No.607, 9th, sector, 51st St, KK Nagar, K. K. Nagar, Chennai, Tamil Nadu 600078 +91 9444585504 ---------------------------------------------------------------------------------- Thank you for choosing us as your trusted source of information on women's health. Stay tuned for more engaging discussions from Dr. SO. Sharadha! 🌸 ---------------------------------------------------------------------------------- Youtube Channel Managed By Smaark Media : https://wa.link/2y26nt Call us @ 9943707006 / 9943707009 ----------------------------------------------------------------- #pregnancybreathingexercises #prenatalbreathing #pregnancyrelaxation #pregnancyyogabreathing #breathingexercisesforpregnancy #pregnancywellness #prenatalcare #pregnancysupport #coimbatorepregnancy #tiruppurpregnancy #tamilnadupregnancy #indiapregnancy #pregnancybreathingtechniques #pregnancyexercises #prenatalbreathingexercises #pregnancyrelaxationtechniques #breathingforpregnancy #pregnancyhealth
Safe & Easy Pregnancy Warm Up | "பாதுகாப்பான மற்றும் எளிதான கர்ப்ப கால Warm Up
Click the link below to watch Full video https://youtu.be/C2MHI1Z8MiI Breathing exercises for pregnant women help alleviate discomfort, reduce stress, and prepare for childbirth. Techniques like deep breathing, diaphragmatic breathing, and controlled breathing promote relaxation, improve oxygenation, and increase energy levels. SRS Shorts Clinic: / playlistlist=pl6tuzvpye1mr_amdle2nkap3octg... ---------------------------------------------------------------------------------- 🔔 Stay Informed! Subscribe to our channel for more insightful discussions on women's health, pregnancy, and wellness. Don't forget to hit the notification bell to stay updated on our latest content. ---------------------------------------------------------------------------------- Know Your Doctor : Dr Sharadha Sakthirajan is an experienced gynaecologist Practising in SR's speciality clinic at KK Nagar, Chennai. Dr. Sharadha, DGO, DNB, became a Member of the Royal College of Obstetricians and Gynaecology, UK, and Fellow in the Indian College of Obstetrics and Gynaecology in 2021. She has vast experience in Obstetrics, gynaecology, and fertility. ---------------------------------------------------------------------------------- 📞 Contact Information: For personalized consultations and inquiries, reach out to Dr. SO. Sharadha: Phone/WhatsApp: +91 9444 585 504 Email: srsspecialityclinic@gmail.com Website: srsspecialityclinic.com ---------------------------------------------------------------------------------- Our Clinic Address:- SRS Speciality Clinic No.607, 9th, sector, 51st St, KK Nagar, K. K. Nagar, Chennai, Tamil Nadu 600078 +91 9444585504 ---------------------------------------------------------------------------------- Thank you for choosing us as your trusted source of information on women's health. Stay tuned for more engaging discussions from Dr. SO. Sharadha! 🌸 ---------------------------------------------------------------------------------- Youtube Channel Managed By Smaark Media : https://wa.link/2y26nt Call us @ 9943707006 / 9943707009 ----------------------------------------------------------------- #pregnancybreathingexercises #prenatalbreathing #pregnancyrelaxation #pregnancyyogabreathing #breathingexercisesforpregnancy #pregnancywellness #prenatalcare #pregnancysupport #coimbatorepregnancy #tiruppurpregnancy #tamilnadupregnancy #indiapregnancy #pregnancybreathingtechniques #pregnancyexercises #prenatalbreathingexercises #pregnancyrelaxationtechniques #breathingforpregnancy #pregnancyhealth
"Breathing Exercises for Pregnant Women | Relaxation Techniques for a Healthy Pregnancy
Breathing exercises for pregnant women help alleviate discomfort, reduce stress, and prepare for childbirth. Techniques like deep breathing, diaphragmatic breathing, and controlled breathing promote relaxation, improve oxygenation, and increase energy levels. SRS Shorts Clinic: https://www.youtube.com/playlistlist=PL6TuzVPye1mr_AMdLe2NkaP3ocTG4XV_a ---------------------------------------------------------------------------------- 🔔 Stay Informed! Subscribe to our channel for more insightful discussions on women's health, pregnancy, and wellness. Don't forget to hit the notification bell to stay updated on our latest content. ---------------------------------------------------------------------------------- Know Your Doctor : Dr Sharadha Sakthirajan is an experienced gynaecologist Practising in SR's speciality clinic at KK Nagar, Chennai. Dr. Sharadha, DGO, DNB, became a Member of the Royal College of Obstetricians and Gynaecology, UK, and Fellow in the Indian College of Obstetrics and Gynaecology in 2021. She has vast experience in Obstetrics, gynaecology, and fertility. ---------------------------------------------------------------------------------- 📞 Contact Information: For personalized consultations and inquiries, reach out to Dr. SO. Sharadha: Phone/WhatsApp: +91 9444 585 504 Email: srsspecialityclinic@gmail.com Website: srsspecialityclinic.com ---------------------------------------------------------------------------------- Our Clinic Address:- SRS Speciality Clinic No.607, 9th, sector, 51st St, KK Nagar, K. K. Nagar, Chennai, Tamil Nadu 600078 +91 9444585504 ---------------------------------------------------------------------------------- Thank you for choosing us as your trusted source of information on women's health. Stay tuned for more engaging discussions from Dr. SO. Sharadha! 🌸 ---------------------------------------------------------------------------------- Youtube Channel Managed By Smaark Media : https://wa.link/2y26nt Call us @ 9943707006 / 9943707009 ----------------------------------------------------------------- #pregnancybreathingexercises #prenatalbreathing #pregnancyrelaxation #pregnancyyogabreathing #breathingexercisesforpregnancy #pregnancywellness #prenatalcare #pregnancysupport #coimbatorepregnancy #tiruppurpregnancy #tamilnadupregnancy #indiapregnancy #pregnancybreathingtechniques #pregnancyexercises #prenatalbreathingexercises #pregnancyrelaxationtechniques #breathingforpregnancy #pregnancyhealth
"Breathing Exercises for Pregnant Women | Relaxation Techniques for a Healthy Pregnancy
Bartholin's Cyst: Causes, Symptoms & Treatment 💜⚕️ -------------------------------------- A Bartholin's cyst is a fluid-filled sac that forms near the vaginal opening due to a blocked Bartholin's gland. It can be painless or become infected, leading to swelling, tenderness, and discomfort. Treatment ranges from home remedies to medical procedures like drainage or marsupialization if needed. 💊✨ ----------------------------------------- -- Hit that 👍 like button and share with your friends who might find this helpful! 📤 Subscribe for more bite-sized wisdom on women’s health topics. 🌸💡 --------------------------------------------------------------------------------------- SRS Shorts Clinic: https://www.youtube.com/playlistlist=PL6TuzVPye1mr_AMdLe2NkaP3ocTG4XV_a ---------------------------------------------------------------------------------- 🔔 Stay Informed! Subscribe to our channel for more insightful discussions on women's health, pregnancy, and wellness. Don't forget to hit the notification bell to stay updated on our latest content. ---------------------------------------------------------------------------------- Know Your Doctor : Dr Sharadha Sakthirajan is an experienced gynaecologist Practising in SR's speciality clinic at KK Nagar, Chennai. Dr. Sharadha, DGO, DNB, became a Member of the Royal College of Obstetricians and Gynaecology, UK, and Fellow in the Indian College of Obstetrics and Gynaecology in 2021. She has vast experience in Obstetrics, gynaecology, and fertility. ---------------------------------------------------------------------------------- 📞 Contact Information: For personalized consultations and inquiries, reach out to Dr. SO. Sharadha: Phone/WhatsApp: +91 9444 585 504 Email: srsspecialityclinic@gmail.com Website: srsspecialityclinic.com ---------------------------------------------------------------------------------- Our Clinic Address:- SRS Speciality Clinic No.607, 9th, sector, 51st St, KK Nagar, K. K. Nagar, Chennai, Tamil Nadu 600078 +91 9444585504 ---------------------------------------------------------------------------------- Thank you for choosing us as your trusted source of information on women's health. Stay tuned for more engaging discussions from Dr. SO. Sharadha! 🌸 ---------------------------------------------------------------------------------- Youtube Channel Managed By Smaark Media : https://wa.link/2y26nt Call us @ 9943707006 / 9943707009 ----------------------------------------------------------------- Hashtags: #BartholinsCyst #WomenHealth #CystCare #SelfCare #HealthAwareness #VaginalHealth #Healing #Wellness #MedicalTreatment #CystRelief
Bartholin's Cyst: Causes, Symptoms & Treatment 💜⚕️
🤔 Are fibroids dangerous? 🚨 Fibroids are a common condition, but understanding their impact on your health is crucial! In this video, we break down everything you need to know about fibroids, their symptoms, treatments, and when to seek help. ✅ Learn about: 🔹 What fibroids are 🔹 Symptoms to watch for 🔹 Potential risks and complications 🔹 Treatment options --------------------------------------------------------------- -- Hit that 👍 like button and share with your friends who might find this helpful! 📤 Subscribe for more bite-sized wisdom on women’s health topics. 🌸💡 --------------------------------------------------------------------------------------- SRS Shorts Clinic: https://www.youtube.com/playlistlist=PL6TuzVPye1mr_AMdLe2NkaP3ocTG4XV_a ---------------------------------------------------------------------------------- 🔔 Stay Informed! Subscribe to our channel for more insightful discussions on women's health, pregnancy, and wellness. Don't forget to hit the notification bell to stay updated on our latest content. ---------------------------------------------------------------------------------- Know Your Doctor : Dr Sharadha Sakthirajan is an experienced gynaecologist Practising in SR's speciality clinic at KK Nagar, Chennai. Dr. Sharadha, DGO, DNB, became a Member of the Royal College of Obstetricians and Gynaecology, UK, and Fellow in the Indian College of Obstetrics and Gynaecology in 2021. She has vast experience in Obstetrics, gynaecology, and fertility. ---------------------------------------------------------------------------------- 📞 Contact Information: For personalized consultations and inquiries, reach out to Dr. SO. Sharadha: Phone/WhatsApp: +91 9444 585 504 Email: srsspecialityclinic@gmail.com Website: srsspecialityclinic.com ---------------------------------------------------------------------------------- Our Clinic Address:- SRS Speciality Clinic No.607, 9th, sector, 51st St, KK Nagar, K. K. Nagar, Chennai, Tamil Nadu 600078 +91 9444585504 ---------------------------------------------------------------------------------- Thank you for choosing us as your trusted source of information on women's health. Stay tuned for more engaging discussions from Dr. SO. Sharadha! 🌸 ---------------------------------------------------------------------------------- Youtube Channel Managed By Smaark Media : https://wa.link/2y26nt Call us @ 9943707006 / 9943707009 ----------------------------------------------------------------- #fibroidsymptoms #healthtips #womenshealth #fibroidsymptoms #fibroidtreatment #HealthAwareness #UterineFibroids #FibroidCare #WellnessJourney #HealthMatters #FibroidRisks #MedicalAdvice #HealthyLiving #ReproductiveHealth #FibroidAwareness #WomenWellness #HolisticHealth #HealthEducation #StayHealthy #BodyCare
🌟 Is Fibroids Dangerous? Here's What You Should Know! 🚨💡
🌟 Vaginal Itching & Irritation: What You Need to Know 🌟 Vaginal itching and irritation can be uncomfortable and worrying. 🤔 In this video, we explore the common causes, treatment options, and prevention tips to maintain your intimate health. 🩺 🎥 Take care of your intimate health and stay confident! Don’t forget to like, share, and subscribe for more women’s health insights. ❤️ --------------------------------------------------------------- #VaginalHealth #ItchingRelief #WomenHealth #StayHealthy #IrritationCare #HealthAwareness #PreventItching #TamilHealthTips #IntimateCare #VaginalCare --------------------------------------------------------------- -- Hit that 👍 like button and share with your friends who might find this helpful! 📤 Subscribe for more bite-sized wisdom on women’s health topics. 🌸💡 --------------------------------------------------------------------------------------- SRS Shorts Clinic: https://www.youtube.com/playlistlist=PL6TuzVPye1mr_AMdLe2NkaP3ocTG4XV_a ---------------------------------------------------------------------------------- 🔔 Stay Informed! Subscribe to our channel for more insightful discussions on women's health, pregnancy, and wellness. Don't forget to hit the notification bell to stay updated on our latest content. ---------------------------------------------------------------------------------- Know Your Doctor : Dr Sharadha Sakthirajan is an experienced gynaecologist Practising in SR's speciality clinic at KK Nagar, Chennai. Dr. Sharadha, DGO, DNB, became a Member of the Royal College of Obstetricians and Gynaecology, UK, and Fellow in the Indian College of Obstetrics and Gynaecology in 2021. She has vast experience in Obstetrics, gynaecology, and fertility. ---------------------------------------------------------------------------------- 📞 Contact Information: For personalized consultations and inquiries, reach out to Dr. SO. Sharadha: Phone/WhatsApp: +91 9444 585 504 Email: srsspecialityclinic@gmail.com Website: srsspecialityclinic.com ---------------------------------------------------------------------------------- Our Clinic Address:- SRS Speciality Clinic No.607, 9th, sector, 51st St, KK Nagar, K. K. Nagar, Chennai, Tamil Nadu 600078 +91 9444585504 ---------------------------------------------------------------------------------- Thank you for choosing us as your trusted source of information on women's health. Stay tuned for more engaging discussions from Dr. SO. Sharadha! 🌸 ---------------------------------------------------------------------------------- Youtube Channel Managed By Smaark Media : https://wa.link/2y26nt Call us @ 9943707006 / 9943707009 ----------------------------------------------------------------- #vaginalitching #vaginalhealth #naturalremedies #womenshealth #coimbatore #tiruppur #tamilnadu #india #itchyvagina #vaginitis #yeastinfection #bacterialvaginosis #vaginaldischarge #vaginalodor #vaginalhealthtips #womenshealthadvice
Try These Remedies for vaginal itching | SRS Speciality Clinic
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